Embodying the Resilient Qualities of Spring: Ice Bath, Yoga, & Breath Work!

Embodying the resilient qualities of Spring. An empowering Vinyasa yoga, breath work, & ice bath event!

Join Jaki, Kate, & Lisa on Saturday, March 22nd, 2025!

Embody the resilience of Spring as we celebrate the Spring Equinox at Forged Soul! Kate, Lisa, and Jaki will guide you through a “Dragon Yoga Flow” heat building yoga practice and deep stretch, using the power of breathwork throughout the practice as we prepare for our guided ice bath session to follow. A few of the many possible benefits of ice bathing /cold water immersion are that it may boost physical and mental health in the following ways:

-Lessens inflammation in the body

-Improves mental clarity

-Reduces anxiety

-Builds capacity to regulate stress

-Improves endurance workout recovery .

The Ice baths can be as long as 1-5 minutes or beyond depending on your comfortability.

Things to bring/wear:

Wear your fitness/yoga clothing to the event but bring your ice bath bathing suits /clothes.

Bring a towel and/or robe.

Have clothes to change into after the ice bath

Optional winter hat for ice bath!

IMPORTANT:

1. Make sure to bathe in the morning prior to the event and;

2. Please check with your health care /wellness providers prior to engaging in ice baths/cold water immersion. This is important as ice baths are not recommended for everyone and it is important that your wellness team approves of the ice bath!

$75/Participant (Discount for Unlimited Members)

Note: Registration is non-refundable but may be transferred to another person by contacting [email protected]!

Host or Publisher Forged Soul Fitness