Embodied Unwind is a gentle, grounding experience combining mindful movement, seasonal breathwork, and a soothing sound bath. Designed to calm the nervous system and release stored tension, this class offers a spacious pause to rest, reset, and reconnect with yourself. Perfect for anyone seeking ease, balance, and deep relaxation.
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Where is it happening?
Lift Yoga (Dunwoody), 1705 Mt Vernon Rd,Dunwoody, Georgia, United States
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Host or PublisherLift Yoga Studio
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