Dynamic (somatic) yoga course

Schedule

Mon Jan 26 2026 at 06:00 pm to 07:00 pm

UTC+00:00

Location

St Paul's Quarndon | Derby, EN

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Dynamic Yoga is based on sensitivity to the body rather than on ambition, flexibility or strength. This means that, even though it emphasises movement, it is accessible and beneficial to anyone who can walk upstairs, regardless of experience, age or mobility.
Its main focus is to sensitise the joints and optimise the muscles while focusing the mind. Progressive repetitions of rhythmic movements, based on traditional yoga postures, prepares both body and mind to come to deep, quiet stillness.
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Where is it happening?

St Paul's Quarndon, Church Road, Quarndon,Breadsall, Derby, United Kingdom

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