Dreamscape: A shamanic dream journey with breathwork and dream herbs

We begin by gathering together and sharing mugwort tea, a plant revered for thousands of years as a dream ally and threshold herb. Mugwort has been used across many ancient cultures — from Europe to Asia — to support vivid dreams, intuition, and spiritual visioning. Traditionally burned, brewed, or carried, mugwort has long been associated with protection, dream incubation, and access to subtle realms. As we drink the tea together, we set intentions and gently prepare the nervous system for journeying.

From here, we move into conscious connected breathwork. Through an hour-long guided breath journey, you will be supported to enter an expanded, liminal state of awareness. This breathwork opens the body, quiets the analytical mind, and allows emotions, imagery, and insight to surface naturally — no prior experience needed (contraindications apply, please see below).

As the journey deepens, you will be immersed in a shamanic sound bath, sharing healing sounds, songs, and rhythms inspired by indigenous wisdom traditions. Sound becomes the vessel that carries you — grounding, opening, and guiding the inner landscape as you travel through your own dreamscape.

We then invite gentle movement to wake up and come back into the body, allowing whatever has been stirred within to find expression through the body. There is no right way to move — only an invitation into freedom, curiosity, and presence.

We close in a sharing circle, a held and respectful space for reflection, witnessing, and connection. There is also a gentle invitation to share a song, poem or anything that you wish to share, with no pressure to if you don’t feel comfortable. This final integration honours the power of community and the medicine of being seen and heard, just as you are.

Dreamscape is an offering for those longing to reconnect with intuition, imagination, and embodied wisdom — a space of authenticity, safety, exploration, freedom of expression and shared humanity.

Please bring:

• a yoga mat,
• blanket,
• cushion,
• eye covering
• water bottle

(I will have spares if needed)

Please note that the following conditions are contraindicated to the breathwork practice:
- Coronary heart disease (e.g. Angina - Pectoris; Stable Angina)
- Cold urticaria
- Epilepsy
- Kidney failure
- Raynaud’s Syndrome (Type II)
- High blood pressure (in case of prescription Medic*tion)
- Glaucoma or detached retina
- A history of serious health issues like heart failure or stroke
- Recent operation (last 3 months)
- Serious psychiatric conditions such as schizophrenia and bipolar disorder or hospitalisation for an emotional disorder in recent years.

Mugwort tea is generally safe for most people but should be avoided by those who are breastfeeding, have ragweed/Artemisia allergies, liver conditions, certain medications, or if advised by your clinician to avoid bitters. If unsure, please contact me or speak to your doctor.

CANCELLATION POLICY:
Any cancellations made with less than 24 hours notice will not be refunded. Cancellations made with more than 24 hours notice will be offered a refund or to transfer to another date. If the facilitator has to cancel the session you will be entitled to a full refund or to move your booking to another date.

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