DreamNudge presents - The Ribbon Experience - Movement Plus Journaling

​🌟 DreamNudge Presents Core Journey: The Seven A 90-Minute Ribbon Movement and Journaling Experience

Use code SPRING for 20% off by THIS SUNDAY :)

​Here is what happens:

​You walk in. You pick up a ribbon wand, You wave it. You journal. You move through seven things. And you end by walking through the Dream Tunnel while the whole room waves their ribbons over you.

​The seven things are:

​Health. Happiness. Safety and Courage. Love. Money. Giving. Receiving.

​Each one gets its own song and its own five guided movements: simple, repeatable, and designed for people who have never done anything like this before.

​Here is how each section works: you journal for a moment first to set your intention. Then the music starts and you move. Every move comes with an affirmation. You do not have to say it out loud. You do not have to believe it yet. Just hold it while you move and see what your body does with it.

​There is no choreography to learn. The guide shows you a move, you do your version of it, and the ribbon does the rest. It is genuinely easier than it sounds and more powerful than you would expect.

​Think of this class as a sampler. Seven themes, five moves each, one song each.

​WHAT THIS IS NOT

​✗ A dance class — no technique, no coordination, no rhythm required

​✗ Therapy or life coaching

​ ✗ Something you need to be good at ✗ Something you need to take seriously

​WHAT THIS IS

​✓ 90 minutes of guided ribbon movement ✓ 7 themes, 7 songs, 35 moves — 5 per section ✓ An affirmation paired with every single move ✓ 1–2 journal prompts before each section to set your intention ✓ Bad dancing explicitly encouraged — the guide always goes first ✓ Completely beginner-friendly — if you can wave your arm, you can do this ✓ A genuinely good time that might also move something that has been stuck ✓ The Dream Tunnel at the end — get your phone ready

​THE DREAM TUNNEL

​This is how we close every class.

​Everyone lines up in two rows facing each other, ribbons raised overhead arching toward the centre. One by one, you walk through slowly while the whole room waves their ribbons over you.

​It is a celebration of finishing. Get your phone ready, take photos and video to remember this day!

​WHO IS THIS FOR

​Everyone :)

​WHAT TO BRING

​Wear whatever you feel comfortable moving in. No high-impact movement, so work clothes are fine as long as you can move your arms freely.

​Please bring: — Water — Something to write with — Yourself, exactly as you are

​We provide: — Your ribbon wand (used during class and returned at the end) — Journaling paper — Everything else

​Questions? DM us instagram.com/dreamnudge or email [email protected]

​See you there 🌟

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher dreamnudge.com