Dream On: A Sleep Reset Experience

Join us learn about sleep...why are you waking up at 3am, how to get better sleep and ends with deeply restorative sound bath.
About this Event

We are so excited to announce our next big program-Dream On: The Sleep Reset Experience!!! Sleep is an integral part of our health! We will discuss so many questions---like why do you get up at 3am to pee every night? How can sleep affect my weight? How do dreams play into everything?And....to end the afternoon, our special guest Lupita Alvarez, will guide us through a deeply restorative sound bath--designed to help prepare the mind and body for quality rest!!! Tickets are $40. More details to come...please put in your calendars now. Space is limited and we will send links to reserve your space soon!!!