Diva Network | Monday Night's Slow Burn Strength
About this Event
🫶🏻
You don't have to go fast to get strong.
Slow Burn Strength is a low-tempo, intention-driven class that builds real strength in a way that feels sustainable — not punishing. Whether you're moving with your own bodyweight or a set of weights you already have at home, this class meets you exactly where you are.
Each session is structured around three phases:
🔥 Up-Regulation — We ease in with purpose, waking the body up with music and intentional movement.
💪🏾 Total Body Work — We move through strength sequences designed for all levels, seated or standing, at your pace.
🌬 Down-Regulation — We close with care, letting the body settle and restore.
All you need is a willingness to move and celebrate your body.
✨ Want a personalized experience? Send Coach Shafer a photo of your weights and he'll tailor the class to what you've got.
📍 Join us IRL at Entitlement Lounge in Petworth or on Zoom — the link is always in the community.
Agenda
🕑: 05:50 PM - 06:00 PM
Doors Open + Pre-Show Vibes
Info: Doors open! Grab your space, get comfy, and we’ll walk through simple modifications together.
🕑: 06:00 PM - 06:55 PM
The R&B Sweat Party
Info: Fun, accessible aerobics to jumpstart your body and your mood.
Where is it happening?
Event Location & Nearby Stays:
USD 17.85
