Diva Network | Monday Night's Slow Burn Strength

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You don't have to go fast to get strong.

Slow Burn Strength is a low-tempo, intention-driven class that builds real strength in a way that feels sustainable — not punishing. Whether you're moving with your own bodyweight or a set of weights you already have at home, this class meets you exactly where you are.

Each session is structured around three phases:

🔥 Up-Regulation — We ease in with purpose, waking the body up with music and intentional movement.

💪🏾 Total Body Work — We move through strength sequences designed for all levels, seated or standing, at your pace.

🌬 Down-Regulation — We close with care, letting the body settle and restore.

All you need is a willingness to move and celebrate your body.

✨ Want a personalized experience? Send Coach Shafer a photo of your weights and he'll tailor the class to what you've got.

📍 Join us IRL at Entitlement Lounge in Petworth or on Zoom — the link is always in the community.

Info: Doors open! Grab your space, get comfy, and we’ll walk through simple modifications together.

Info: Fun, accessible aerobics to jumpstart your body and your mood.

Know what’s Happening Next — before everyone else does.

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