Discover Deep Relaxation and Healing: 6-Week Hot Stone Restorative Yoga

*The $160 price gets you 6 weeks of yoga.

Every Monday Starting November 4-December 9, 2024.

Join us for an enriching 6-week journey of Hot Stone Restorative Yoga, specially designed to soothe your body, calm your mind, and restore harmony to your whole being. Whether you're new to yoga or a seasoned practitioner, this series is the perfect antidote to modern-day stress, offering you an opportunity to unwind deeply, release tension, and find peace within yourself. Each session blends the ancient, restorative practice of yoga with the therapeutic warmth of hot stones, creating an immersive experience that encourages profound relaxation, healing, and rejuvenation.
What Makes This Series Unique?
Hot Stone Restorative Yoga is a gentle, deeply meditative style of yoga that focuses on relaxation and healing, enhanced by the use of heated stones. In each class, soothing postures are supported by props such as blankets, bolsters, and blocks, allowing your body to completely surrender and soften into the pose. The warm stones, placed on specific areas of the body, provide gentle heat that penetrates deep into your muscles, releasing tension and improving circulation.
The heat of the stones, combined with the extended duration of the poses, encourages the body’s natural healing processes, helping to:
Ease muscle stiffness and release deeply held tension.
Increase flexibility by softening tight muscles and connective tissues.
Stimulate circulation and promote detoxification.
Calm the nervous system, reducing stress and anxiety.
Balance energy centers through mindful breath work and guided meditation.

No experience necessary, no pretzel poses here!
Classes are conducted within the comfort of my home studio, located at 1925 McDougall Street in Kelowna, BC. You'll find the studio conveniently situated just off Abbot Street, in proximity to City Park. Street parking is available, and entry is through the front door.
The studio facilities include a restroom and designated area for storing your bag and shoes. To ensure a personalized experience, classes are intentionally limited to a maximum of 9 participants. This approach allows for ample space and meaningful one-on-one interactions with each client.
I kindly request that you arrive a few minutes ahead of the scheduled class time, enabling us to commence promptly.
It's worth noting that I share my home with an affectionate Aussie Doodle named Revy. Please inform me of any allergies or fears you might have in this regard.
The classes cater to individuals of ALL LEVELS, as poses can be adjusted to match your skill level or accommodate any existing injuries.
In the event that you are unable to attend a class due to unforeseen circumstances, don't hesitate to reach out. I'm more than happy to discuss options for making up the missed session. Additionally, if a class isn't at full capacity, there's usually a way to join another session – feel free to inquire about this possibility.
For any questions please contact Aleena @1-250-808-1764 [email protected]

Host or Publisher Buddha Beats Yoga