Flow into Balance - 75 Minute Yoga Practice

🍁 Fall Yoga Series: Flow into Balance 🍁

As the seasons shift and the air cools, I’m excited to invite you to our Fall Yoga Series—a blend of strong, energizing flows and gentle, calming sequences designed to help you find balance and deepen your practice.

This series is crafted to be welcoming and inclusive, whether you’re just starting out or have been practicing for years. Each session will offer a mix of movement that challenges your strength and nurtures your well-being, all in a supportive environment.

Think of this as a time to connect with yourself, find your flow, and enjoy the rhythm of the changing season.

Join us to move, connect, and find your flow this fall. Let’s make the season one of growth and energy, both on and off the mat. 🌟

Host or Publisher Kelowna Studio Mirror