6 Week Yoga Series At Buddha Beats Yoga

6 week series is a beautiful blend of all things nurturing and relaxing to bring balance, calm and peace to our busy, stressed, anxious or overwhelmed minds. Included in this 6 week series are:
TWO Restorative classes
ONE Yoga Nidra class - Escape into a dreamy experience.......imagine yourself snuggled in a cosy blanket, laying down on your mat, then being gently invited to turn your search light inward through breath, body and mind awareness. It's the ultimate in a relaxing bedtime story leaving you feeling refreshed, focused and deeply relaxed.
ONE Alignment flow class
ONE Wall yoga class
ONE Hot Stone Yoga
Guided meditations/relaxations are sprinkled throughout the series
Special attention to breath awareness with the option of introductory pranayama techniques
Multiples pose variations offered throughout class so that you can choose the best fit for your body
No experience necessary, no pretzel poses here!
Classes are conducted within the comfort of my home studio, located at 1925 McDougall Street in Kelowna, BC. You'll find the studio conveniently situated just off Abbot Street, in proximity to City Park. Street parking is available, and entry is through the front door.
The studio facilities include a restroom and designated area for storing your bag and shoes. To ensure a personalized experience, classes are intentionally limited to a maximum of 9 participants. This approach allows for ample space and meaningful one-on-one interactions with each client.
I kindly request that you arrive a few minutes ahead of the scheduled class time, enabling us to commence promptly.
It's worth noting that I share my home with an affectionate Aussie Doodle named Revy. Please inform me of any allergies or fears you might have in this regard.
The classes cater to individuals of ALL LEVELS, as poses can be adjusted to match your skill level or accommodate any existing injuries.
In the event that you are unable to attend a class due to unforeseen circumstances, don't hesitate to reach out. I'm more than happy to discuss options for making up the missed session. Additionally, if a class isn't at full capacity, there's usually a way to join another session – feel free to inquire about this possibility.
For any questions please contact Aleena @1-250-808-1764 [email protected]

Host or Publisher Buddha Beats Yoga