Dirty Dancersizing

Get your dance on, learn new moves, get in shape, sweat out some endorphins, make new friends, release stress, and boost your confidence!

We will show you how to combine dancing & light exercises to get a full body workout that can be done at home or anywhere else, in less than 30min a day, while you enjoy every minute of it.

What is Dirty Dancersizing? Women Only Dance + Exercise classes combining dancing (amazing weight loss cardio) with resistance bands, light weights, and other strength training add-ons for a FUN full-body workout that doesn't feel like work.

Why are we Dirty? Cuz we said so.

We can't wait to meet you & make you sweat!

Host or Publisher Dirty Dancersizing