Develop Your Meditation + Yoga Nidra Practice
Schedule
Sun Nov 10 2024 at 02:00 pm
UTC+01:00Location
173 St Marys Lane, Upminster, Essex, RM14 3BL London, United Kingdom | Hornchurch, EN
Advertisement
Our Develop Your Meditation + Yoga Nidra Practice Workshop is the perfect place to start your meditation journey or develop the one you already have!You will start with examples of gentle yoga poses / asanas to prepare the body to be able to sit for meditation.
We will explore different techniques from across the yoga discipline: using the breath, mantras and visualisation.
We will discuss the practicalities: how to create the right space for meditating, how to sit / posture and how to overcome the tricks of the mind.
The session will also delve into yoga philosophy: the 8 Limbs, the Yamas and Niyamas, to aid your understanding.
We will close the session with a guided Yoga Nidra practice with tips on getting the most out of it.
There are a huge number of benefits to meditation, including stress-relief, reduced anxiety, concentration, improved memory, greater empathy and compassion, as well emotional and mental resilience.
We hope that this workshop will leave you with a regular and lifelong meditation practice.
Investment:
£35 member
£40 standard
4 x workshops £100
Advertisement
Where is it happening?
173 St Marys Lane, Upminster, Essex, RM14 3BL London, United Kingdom, 173a St Mary's Lane, Upminster, RM14 3, United Kingdom,Upminster, Havering, United Kingdom, HornchurchEvent Location & Nearby Stays:
