Depth & Release: SOMA Breathwork Energised Meditation for Deep Calm

Description:

Holosophy London Arrive by 6:00pm 6:15pm start

Depth is your mid‑month exhale — a gentle, restorative session designed to soothe the nervous system. We begin with the elongated 4:8 rhythm to drop into deep rest, then shift into a soft 4:4 pattern to introduce gentle flow without disturbing the calm.

Perfect for anyone craving stillness, softness, and a moment to breathe again.

What You Will Experience:

• Slow, ambient breathwork for deep relaxation

• Two gentle rounds (4:8 → 4:4)

• Breath retention to quiet the mind

• Spacey, atmospheric soundscapes

• A grounding, restorative experience

Provided:

• Yoga mat, blanket, pillow/bolster

• Eye mask recommended

What to Bring:

• Water bottle

• Comfortable clothing

About Umesh:

Umesh’s calm, attuned presence creates a safe environment for deep rest. His guidance is gentle yet effective, helping you unwind layer by layer.

🎟 Limited availability — book early.

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Host or Publisher Umesh Mistry