Deep Rest Soundbath

Nurturing Soundbath : A Journey to Deep Relaxation

Date: Saturday, 14th Dec 2024

Time: 15.00 - 16.00 ( please arrive 10 minutes before to settle in )

Location: Space at the Mill

In today’s high-stress world, our nervous systems rarely get the opportunity to experience true, deep rest. This immersive soundbath is designed to help you tap into that space of profound relaxation, where your body and mind can reset, restore, and revive. Through carefully curated sounds, I will guide you into a meditative state that supports nervous system health and cultivates a lasting sense of calm.

In this 60-minute experience, you’ll be enveloped by the gentle tones of singing bowls, gongs, and other soothing instruments. These sounds create a pathway to enter a state of relaxation similar to deep meditation, helping to shift the nervous system out of fight-or-flight and into rest-and-digest mode.

Benefits you may experience during the soundbath include:

• Deep relaxation: Release physical tension and mental stress, calming the sympathetic (stress-driven) nervous system and supporting the parasympathetic (restful) system.
• Reduced anxiety: Allow sound frequencies to quiet the mind and settle the body, reducing anxiety by promoting alpha and theta brainwave states associated with peacefulness.
• Improved sleep: As your nervous system recalibrates, you may find it easier to fall asleep and stay asleep in the days following.
• Enhanced focus and clarity: Emerging from a soundbath, many participants report a renewed sense of mental clarity and emotional balance.
• A feeling of renewal: This experience is about giving yourself the permission to simply be—to experience sound, peace, and rest in a way that feels restorative to the whole self.

What You’ll Gain:

• Lasting calm that carries into daily life, allowing you to handle stress with greater ease.
• Improved body awareness to notice and release tension before it builds up.
• A toolkit for rest and renewal, discovering how sound can be used as a personal relaxation tool.
• A deeper connection to self, helping you access the benefits of meditation even if you’re new to the practice.
• Increased resilience as your nervous system finds balance, helping you stay centered in the midst of life’s demands.
  

Whether you’re new to soundbaths or a seasoned practitioner, this session is about creating space for your body to experience rest at a depth rarely touched.

**Please Note:**

This session is not suitable for individuals with pacemakers/metal plates, those with epilepsy, severe mental health issues, or women in their first trimester of pregnancy.

**What to Bring:**

- Water to stay hydrated (please come on a light stomach).

- Mats, pillows, and blankets are provided, but feel free to bring anything else that makes you comfortable—an extra pillow, cozy blanket, eye mask.

- Warm socks to keep your feet warm and comfortable.

*Spaces are limited, and tickets are non-refundable but can be transferred to another person.*

I look forward to welcoming you :)

Much Love,

Ebony

Host or Publisher Rest + Reflect Sound Therapy