Deep Rest & Reset: A Gentle Autumn Workshop

A gentle 90‑minute workshop designed to help you unwind, soften, and settle into the new season. We’ll begin with simple breathwork to calm the nervous system, followed by slow, accessible movement to release tension from the body.
We’ll then move into nourishing Yin postures, allowing space for deeper rest, before closing with a cosy Yoga Nidra — a guided relaxation often described as “yogic sleep”.
A peaceful, grounding session to help you reset and restore as autumn begins.
All yoga levels welcome including beginners