Deep Rest & Renewal: A Crystal Bowl Sound Bath

As the season turns inward, this is your invitation to slow down and come home to yourself.

Deep Rest & Renewal , a restorative sound bath, is designed to calm the mind, ease tension, and nourish the nervous system through deep relaxation.

You’ll be guided through gentle grounding, mindful breathing, and the resonant tones of crystal singing bowls, allowing your body to soften and your mind to settle into stillness.
Each vibration helps restore balance to your energy and supports emotional and physical renewal.

No prior experience is needed — simply come as you are and receive the healing power of sound and rest.

• Crystal Bowl Sound Bath: layered tones to calm the nervous system and quiet the mind
• Guided Breath & Gentle Meditation: simple practices to invite grounding and presence
• A Spacious Studio: the serene Ballet BC studio on Granville Island, perfect for reflection and renewal
  

• Water bottle
• Comfortable clothing for rest

Benefits of Sound Healing:

✔ Clears stagnant energy and invites fresh momentum

✔ Supports nervous system regulation, emotional balance, and mental clarity

✔ Enhances creativity, renewal, and personal growth

✔ Aligns with the seasonal transition

✔ Reduces physical tension and promotes deep muscular relaxation

✔ Lowers stress hormones and supports the body’s natural healing response

✔ Improves sleep quality and overall sense of restfulness

✔ Fosters resilience by increasing the body’s capacity to shift from stress to calm
I hope you'll join me for this restorative afternoon and gift yourself a pause — a chance to find sanctuary within, and to leave feeling calm, clear, and renewed.

Please Note:

Arrive at least 10 minutes early to settle in before we begin

Scent-Free Environment - We kindly ask that you refrain from wearing fragrances or scented products.

Silent Space Please turn off your cell phone before the session begins.

For questions or special accommodations, feel free to reach out at, [email protected].

About Tianne

Tianne is a somatic and restorative yoga teacher, sound healer, and yoga therapist, passionate about guiding people into deep relaxation and nervous system restoration. Through gentle movement, breathwork, and the healing vibrations of crystal singing bowls, she creates immersive experiences that cultivate inner peace, balance, and connection. With over two decades of experience working with students, private clients, and executive teams, she's seen firsthand how intentional relaxation transforms lives—enhancing presence, clarity, and overall well-being. Whether through sound baths, meditation, or restorative yoga, her goal is to help you reconnect with yourself and experience true rest.

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Host or Publisher Tianne Allan