Deep Psoas Release: Pathways to Emotional and Physical Healing

Step into a realm of transformative healing with our upcoming workshop, Deep Psoas Release: Pathways to Emotional and Physical Healing. This immersive experience is designed to bridge the crucial connection between your physical posture and emotional health. Discover the secrets of the psoas, a core muscle that is vital yet often neglected, deeply influencing your mobility and nervous system’s functionality.

The practice of deep psoas release, particularly in the context of trauma healing, is rooted in the understanding that the body and mind are deeply interconnected. The psoas muscle, often referred to as the "soul muscle" in holistic and somatic circles, is considered highly significant for its role in physical and emotional stability.

During our session, you will learn to release this vital muscle, fostering a harmonious flow of energy that supports profound emotional and physical clearing. The experience concludes with a deeply healing and relaxing Sound Bath, designed to nourish your mind, body, and soul, leaving you refreshed and realigned.

Lexi Pacella is an accomplished Pilates instructor with over 15 years of experience, deeply versed in multiple disciplines including Pilates, Yoga, Yin Yoga, Breathwork, Reiki, Sound Healing, and Holistic Nutrition. She founded Soul Alchemy 108 with a mission to integrate holistic practices into daily life, advocating for personal transformation through movement, breath, and mindfulness.

Before becoming a beacon of holistic wellness, Lexi enjoyed a dynamic career as a Costume Designer in Film and Television. However, a profound realization that she was merely existing rather than truly living prompted her to embark on a deeper exploration of holistic practices. This journey wasn't just about changing careers; it was about reshaping her entire approach to life and helping others do the same.

Lexi is passionate about creating spaces where individuals can explore healing in a supportive and nurturing environment. She believes that each person's path to wellness is unique and thus, emphasizes the customization of holistic methods to suit individual needs—whether it’s for reducing stress, managing pain, or fostering a deeper connection with oneself and the community.

IG: @lexipacella

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