Deep Grounding | Day Retreat with Ema & Marta
Maximum 12 participants.
A full day of deep grounding and stillness. Disconnect from the busy doing-ness of everyday life and make space for deep rest. This day retreat offers the perfect urban escape to restore your energy through mindful movement, massage, deep rest, and nourishing food, all held in the beautiful home of Merchant City Yoga studio.
What to Expect:
◇ Opening meditation, gentle moves, prāṇāyāma: Open by settling into stillness and setting an intention for the day. Enjoy a slow and deeply grounding morning with gentle mindful movement, breathing and meditation.
◇ Self-massage workshop: Learn self-massage techniques to ease stress and support relaxation. Re-inspire and reconnect with your self-care practices.
◇ Nourishing Lunch: Enjoy a locally sourced and home cooked meal designed to fuel your body and mind.
◇ Afternoon Yin yoga with Thai Yoga Massage assists: Slow down with yin and restorative poses, guided breathwork and Thai yoga massage assists to calm the nervous system and melt tension. Enjoy deep rest in a yoga nidra practice.
Who Is This For?
This day retreat is for anyone looking to slow down and reconnect with themselves.
Arrive exactly as you are and leave feeling a little lighter and more like you again.
Day Retreat Cost
EARLY BIRD £105
FROM 1 SEPT £125
A full day of deep grounding and stillness. Disconnect from the busy doing-ness of everyday life and make space for deep rest. This day retreat offers the perfect urban escape to restore your energy through mindful movement, massage, deep rest, and nourishing food, all held in the beautiful home of Merchant City Yoga studio.
What to Expect:
◇ Opening meditation, gentle moves, prāṇāyāma: Open by settling into stillness and setting an intention for the day. Enjoy a slow and deeply grounding morning with gentle mindful movement, breathing and meditation.
◇ Self-massage workshop: Learn self-massage techniques to ease stress and support relaxation. Re-inspire and reconnect with your self-care practices.
◇ Nourishing Lunch: Enjoy a locally sourced and home cooked meal designed to fuel your body and mind.
◇ Afternoon Yin yoga with Thai Yoga Massage assists: Slow down with yin and restorative poses, guided breathwork and Thai yoga massage assists to calm the nervous system and melt tension. Enjoy deep rest in a yoga nidra practice.
Who Is This For?
This day retreat is for anyone looking to slow down and reconnect with themselves.
Arrive exactly as you are and leave feeling a little lighter and more like you again.
Day Retreat Cost
EARLY BIRD £105
FROM 1 SEPT £125
Where is it happening?
Merchant City Yoga, 69 Wilson Street, Glasgow, G1 1, United Kingdom
Know what’s Happening Next — before everyone else does.
Host or PublisherMerchant City Yoga
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