Dealing with Depression & Discouragement: 1/2 day course

Name: Dealing with Depression & Discouragement: 1/2 day course
Start: 2025-04-12T09:30:00+12:00
End: 2025-04-12T13:00:00+12:00
Location: 2 Ardross Ave, Khandallah, New Zealand 6035

Schedule

Sat Apr 12 2025 at 09:30 am to 01:00 pm

UTC+12:00

Location

2 Ardross Ave, Khandallah, New Zealand 6035 | Wellington, WG

Depression is very common and can affect almost everyone, at any time. Depression causes us to feel deeply unhappy about our life, isolated and hopeless.
We can also suffer from excessive self-criticism and discouragement, which hinders our capacity for authentic personal and spiritual growth.
In this course Resident Teacher Kelsang Lachpa will show us how to apply the profound methods of Buddhist psychology and meditation that enable us to cultivate mental habits that are uplifting, encouraging and empowering, and we become the confident, joyful and positive person we wish to be.