Daoist Flow
Schedule
Mon May 25 2026 at 06:00 pm to 07:00 pm
UTC+01:00Location
The Yoga Barn | Barnstaple, EN
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You are warmly welcomed to Daoist Flow, a fusion of Yoga, Somatics, Qigong, Meditation, and Sound Healing where movement, breath, and sound guide you into your most embodied state of being. In this space, you are invited to honour your Heart, Mind, Body, and Soul, exploring practices that feel supportive, nourishing, and deeply aligned with your own rhythm.Inspired by Daoist philosophy, these sessions invite you to flow with the rhythms of nature, cultivating strength and softness, flexibility and fluidity, and harmonising Yin and Yang energies. I hold a gentle, grounding space for you to explore what is most supportive for your body, mind, and energy. You are encouraged to play, move, and experiment, noticing what nourishes you, and reconnecting with the quiet wisdom of your body and energy.
In these classes, you will:
✨ Move mindfully and intuitively, cultivating awareness of body, breath, and energy.
✨ Release tension and habitual patterns while restoring ease and balance.
✨ Explore the dance between effort and surrender, discovering the art of Wu-Wei—effortless ease in action.
✨ Cultivate vitality, resilience, and inner harmony through practices that honour the natural flow of life.
✨ Connect through Daoist meditations, supporting a deep awareness of the cosmos, your place within it, and the intricate web of connection that links all that is.
Each session is a journey:
✨ Daoist Flow Yoga & Somatics – awaken and attune your body, release tension, and restore ease in movement.
✨ Qigong – cultivate and circulate life energy, supporting your most harmonious energy in body, mind, and spirit.
✨ Meditation – deepen your connection to the cosmos, exploring your place in the intricate tapestry of all that is.
✨ Sound Healing – immerse in resonant tones and sacred vibrations that support deep rest, nervous system regulation, and integration of your practice.
Daoist Flow holds deep reverence for the Earth, the Cosmos, and our connection to all things, creating a sacred container where you can slow down, listen inward, and harmonise with your natural rhythms.
You are invited to step into this nurturing, playful, and deeply restorative space, allowing yourself to soften, expand, and flow with your own unique energy. I look forward to sharing this journey with you.
To reserve your space or ask any questions, contact me @deeplyrootedintheuniverse via message or phone.
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Where is it happening?
The Yoga Barn, Ilfracombe, England, Barnstaple, United KingdomEvent Location & Nearby Stays:
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