Cyclical Living Workshop: Breath Work, Meditation, & Yoga for Your Cycle

Name: Cyclical Living Workshop: Breath Work, Meditation, & Yoga for Your Cycle
Start: 2024-11-07T19:00:00-04:00
End: 2024-11-07T21:00:00-04:00
Location: Dharamsala TC

Schedule

Thu Nov 07 2024 at 07:00 pm to 09:00 pm

UTC-04:00

Location

Dharamsala TC | Traverse City, MI

Discover the power of living in harmony with your body’s natural rhythms in our 2-hour Cyclical Living workshop. You'll be guided through the four phases of your menstrual and the lunar cycles, offering insights into how each phase influences your energy, mood, and wellbeing. Through a blend of breath work, meditation, guided journaling, and gentle yoga, you'll learn to connect with your inner wisdom and create a personalized cyclical living plan.
Perfect for women at any stage of life, this workshop empowers you to embrace your feminine power and find balance in every phase of your cycle.
What to Expect:
✨ An introduction to the foundations of cyclical living.
✨ Learn meditation and breath work practices to help you navigate your cycle
✨ How to use techniques within your yoga practice for each phase of your cycle to ease menstrual discomfort, promote hormonal balance, and deepen your relationship to your body.
✨ Tools to create a personalized cyclical living plan.

Who Is This For:
This workshop is perfect for women who want to better understand their cycles, reclaim their feminine power, and make more mindful decisions in their daily lives. Whether you're in your reproductive years, transitioning into perimenopause, or simply curious about cyclical living, this workshop will provide you with the knowledge and practices to thrive in sync with your body’s natural rhythms.
RYT earn 2 CE credits with this workshop