Cultivating Inner Space

Making space in your life for relaxation, growth and successful relationships.

On this mini retreat learn how to create inner space through meditation – a space in which we can find inner peace and relaxation and in which we can work on improving ourself and being there for others. This is a space we can carry with us all the time, giving us flexibility and choice in our interactions with others, and agility in dealing with life's difficulties.

“By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstances.”

Venerable Geshe Kelsang Gyatso

No previous meditation experience is required.

Suitable for beginners and also for those wanting to refresh their meditation practice, these meditation mornings are a great way to learn basic meditation techniques and to improve and deepen our experience of meditation.

Sessions:

10.30-11.30am

Break

12-1pm

Refreshments included

Everyone is welcome.

Please arrive 10 minutes before to register.

Host or Publisher Drolma Buddhist Centre