Creating Your Calm Wellness Workshop

Name: Creating Your Calm Wellness Workshop
Start: 2025-03-02T08:30:00-05:00
End: 2025-03-02T10:00:00-05:00
Location: 11 Longwell Ave, Westminster, MD, United States, Maryland 21157

Schedule

Sun Mar 02 2025 at 08:30 am to 10:00 am

UTC-05:00

Location

11 Longwell Ave, Westminster, MD, United States, Maryland 21157 | Westminster, MD

Participants will focus on being mindful of the choices they have when confronted with stressors, learn easy-to-implement mind-body-stress-education (MBSR) techniques to avoid feeling overwhelmed and augment overall health. Get ready to build a foundation of thought that supports balancing stress and techniques to increase peace of mind by focusing on the variables that are in your control.
𝐅𝐞𝐞: $24 for Members/City Residents and $29 for Non-Members/Non-City Residents. Minimum age to participate is 18 years old. Cancellation Policy: No refunds are given unless the spot can be filled by another participant. If the WFFC has to cancel, we will reschedule it or issue a refund.
𝐑𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐡𝐞𝐫𝐞: https://anc.apm.activecommunities.com/westminstercityrec/activity/search/detail/740