Courage to be! Through Dance and Movement.

Event:  Courage to be! Through Dance and Movement

When:  Tuesday 23 June 2026 from 7.45pm to 9pm

Where: St. Catherine’s Church Hall, Kings Road, Pontcanna, Cardiff, CF11 9DE

Cost:    £5 - advance booking essential 

This next session, along with the others in this series, will be based on Biodanza (from the Greek bio [life] and Spanish danza [dance]). Biodanza is a self-development system created by Chilean anthropologist Rolando Toro Araneda in the 1960s. It uses music, movement, and group interaction  to improve self-awareness, emotional expression, and well-being. It is often described as "The Dance of Life"

• Come and join our class; a magical fusion of dance, meditation and self expression
• Connect with yourself and others in a welcoming space
• Unleash your joy and have fun!
• Any age and any abilities
• No steps to learn - full easy-to-follow guidance given
• Let's dance, connect and grow in a safe and supportive environment 
• Led by retired NHS Nurse, Gail Stewart; 20+ years experience as a trained Biodanza leader and practitioner
• £5; 11⁄4  hour session
• Free parking available on site
• "Life is the dancer, and you are the dance." from Eckhart Tolle’s book, ‘A New Earth: Awakening to Your Life's Purpose’. - about presence and surrender (particularly relevant in Biodanza!)
• Reserve your spot. To book or if you have any queries, please ring or text Gail Stewart on 07726 360584 or email her at [email protected]
• We look forward to being and sharing with you. Thank you.
• PS.. and Yes, YOU can do it!