Cosmic Trio: Breathwork, Sound Bath and Blue Lotus with Mandy Hamilton

Schedule

Sun Dec 08 2024 at 07:00 pm to 08:30 pm

UTC-08:00

Location

The Center SF, 548 Fillmore Street, San Francisco, 94117, US | San Francisco, CA

Advertisement
Have you made time to nourish yourself lately?
Self-care and self-exploration are most deliciously done through experiences. We invite you to luxuriate in your senses and nurture your mind, body and spirit with Cosmic Trio: Breathwork and Sound Bath with Blue Lotus Elixir by master facilitator Mandy Hamilton. Each of these modalities are potent on their own and together they are transcendent. Breathwork expands your awareness and moves stuck energy out of your body; Sound Baths relax and reharmonize your mind and body; Blue Lotus is a powerful elixir that enhances dream states and soothes the nervous system. Think of this as a tune up for all parts of you.
Breathwork
We will then transition to a 15 minute journey with 3 part breathwork. This two inhale one exhale method is a 3 part breath that hyper-oxygenates the body. Breathing in this way removes toxins, and clears stagnant energy and stuck emotions out of the body. It allows you to find deep forms of relaxation and inner peace. It also rebalances your system and brings you back into a restful nervous system.
Sound Bath
You will be transported to an oasis of relaxation with an hour of symphonic sound bath. Mandy combines ancient Tibetan bowls, crystal bowls, gong, wave, handpan and other special instruments that you’ve likely never heard before. Mandy is an extensively trained sound practioner. Her melodies will melt you into relaxation and bring you back into harmony.
You will leave the evening feeling centered and deeply nourished.
Blue Lotus - served as a tea
For centuries, Blue Lotus has been respected for its ability to induce deep meditative states, enhance third eye function and motivate lucid dreaming. The effects of the Blue Lotus can be euphoric, while helping to decompress the nervous system and relax the whole body and mind.
Key Benefits:
Can act as a nervous system relaxant, also known as a nervine* [R]
Can help promote restful sleep*
May help to reduce stress + anxiety* [R]
May open up the third eye
May heighten awareness* [R]

Mandy is a former type-A go-getter turned plant medicine guide, life coach and sound practioner. She incorporates tools and techniques proven by modern science with esoteric and ancient shamanism to help people feel totally at home in their mind, body and spirit. Her trainings are vast and deep. She draws upon her work in Venture Capital, her published psychology research on behavior change, her years as a professional level athlete, and the following certifications: Master Coach, NLP Master Level Practioner, Holotropic Breathwork, Reiki Master Level and Sound Healing 100hr, Shamanism and Psychedelic Integration. She can’t wait to meet you.
www.mandyhamilton.com
Advertisement

Where is it happening?

The Center SF, 548 Fillmore Street, San Francisco, 94117, US, United States

Event Location & Nearby Stays:

The Center SF

Host or Publisher The Center SF

It's more fun with friends. Share with friends

Discover More Events in San Francisco

MANIFEST + Mystical Meditation Sound Bath
Sun Dec 08 2024 at 06:00 pm MANIFEST + Mystical Meditation Sound Bath

Mukunda Studio

HEALTH-WELLNESS MEDITATION
The Revolutionary Nutcracker Sweetie: The Kidz Version (Sunday)
Sun Dec 08 2024 at 06:00 pm The Revolutionary Nutcracker Sweetie: The Kidz Version (Sunday)

Dance Mission Theater

DANCE ENTERTAINMENT
A Whynot Christmas Carol - Opening Night
Sun Dec 08 2024 A Whynot Christmas Carol - Opening Night

Toni Rembe Theater

CHRISTMAS-CAROLS CHRISTMAS
Shrek - The Musical at Golden Gate Theatre
Sun Dec 08 2024 at 06:30 pm Shrek - The Musical at Golden Gate Theatre

Golden Gate Theatre

ART LIVE-MUSIC
Juicewrld Day Memorial Concert
Sun Dec 08 2024 at 07:30 pm Juicewrld Day Memorial Concert

DNA Lounge

CONCERTS MUSIC
Odie Leigh at The Independent
Sun Dec 08 2024 at 08:00 pm Odie Leigh at The Independent

The Independent

MUSIC ENTERTAINMENT
Hannah Frances
Sun Dec 08 2024 at 08:00 pm Hannah Frances

KNOWKNOW
Sun Dec 08 2024 at 08:00 pm KNOWKNOW

The Regency Ballroom

MINDSHOP\u2122 REPLAY| DESIGN THINKING IN 3 STEPS
Wed Mar 31 2021 at 07:00 pm MINDSHOP™ REPLAY| DESIGN THINKING IN 3 STEPS

PRE-RECORDED

ART HEALTH-WELLNESS
Free Spiritual Meditation Falun Dafa Exercise
Sat Apr 24 2021 at 09:00 am Free Spiritual Meditation Falun Dafa Exercise

Ferry Building

HEALTH-WELLNESS MEDITATION
Alemany Farm Volunteer Day
Sat May 22 2021 at 01:00 pm Alemany Farm Volunteer Day

Alemany Farm

VOLUNTEERING HEALTH-WELLNESS
Hot Yoga in North Beach
Sun May 23 2021 at 10:00 am Hot Yoga in North Beach

Glow Yoga & Wellness

WORKSHOPS HEALTH-WELLNESS
Barre Pilates in North Beach
Sat Jun 19 2021 at 09:30 am Barre Pilates in North Beach

Glow Yoga & Wellness

WORKSHOPS PILATES
Yoga On the Beach\u00a9
Sun Nov 14 2021 at 11:00 am Yoga On the Beach©

Meet at the Balboa Gate @ San Francisco Ocean Beach to Walk to the Beach Spot.

HEALTH-WELLNESS WORKSHOPS
How to Reset to Your Superwoman's 'SELF'! - San Francisco
Tue Apr 19 2022 at 11:00 am How to Reset to Your Superwoman's 'SELF'! - San Francisco

San Francisco

WORKSHOPS HEALTH-WELLNESS
Morning Yoga in North Beach
Mon May 16 2022 at 06:30 pm Morning Yoga in North Beach

Glow Yoga & Wellness

WORKSHOPS HEALTH-WELLNESS
HIIT Bootcamp at 1 Hotel San Francisco
Sat Jun 18 2022 at 09:00 am HIIT Bootcamp at 1 Hotel San Francisco

1 Hotel San Francisco

HEALTH-WELLNESS
Career Club Virtual Job Fair \/ Career Fair #SFO
Fri Jan 06 2023 at 11:00 am Career Club Virtual Job Fair / Career Fair #SFO

Virtual Event Only, San Francisco

JOB-FAIRS FIRST-FRIDAY
SoundBath San Francisco
Fri Jan 06 2023 at 05:30 pm SoundBath San Francisco

Glow Yoga & Wellness

WORKSHOPS HEALTH-WELLNESS
SoundBath Inner Bliss in North Beach
Fri Jan 13 2023 at 05:30 pm SoundBath Inner Bliss in North Beach

Glow Yoga & Wellness

WORKSHOPS HEALTH-WELLNESS

What's Happening Next in San Francisco?

Discover San Francisco Events