Cosmic Trio: Breathwork, Sound Bath and Blue Lotus with Mandy Hamilton

Schedule

Wed Mar 19 2025 at 07:30 pm to 09:00 pm

UTC-07:00

Location

The Center SF | San Francisco, CA

Advertisement
We invite you to luxuriate in your senses and nurture your mind, body and spirit.
About this Event

Have you made time to nourish yourself lately? Self-care and self-exploration are most deliciously done through experiences. We invite you to luxuriate in your senses and nurture your mind, body and spirit with Cosmic Trio: Breathwork and Sound Bath with Blue Lotus Elixir by master facilitator Mandy Hamilton. Each of these modalities are potent on their own and together they are transcendent. Breathwork expands your awareness and moves stuck energy out of your body; Sound Baths relax and reharmonize your mind and body; Blue Lotus is a powerful elixir that enhances dream states and soothes the nervous system. Think of this as a tune up for all parts of you.

Breathwork

We will then transition to a 15 minute journey with 3 part breathwork. This two inhale one exhale method is a 3 part breath that hyper-oxygenates the body. Breathing in this way removes toxins, and clears stagnant energy and stuck emotions out of the body. It allows you to find deep forms of relaxation and inner peace. It also rebalances your system and brings you back into a restful nervous system.

Sound Bath

You will be transported to an oasis of relaxation with an hour of symphonic sound bath. Mandy combines ancient Tibetan bowls, crystal bowls, gong, wave, handpan and other special instruments that you’ve likely never heard before. Mandy is an extensively trained sound practioner. Her melodies will melt you into relaxation and bring you back into harmony.

You will leave the evening feeling centered and deeply nourished.

Blue Lotus - served as a tea

For centuries, Blue Lotus has been respected for its ability to induce deep meditative states, enhance third eye function and motivate lucid dreaming. The effects of the Blue Lotus can be euphoric, while helping to decompress the nervous system and relax the whole body and mind.


Key Benefits:
  • Can act as a nervous system relaxant, also known as a nervine* [R]
  • Can help promote restful sleep*
  • May help to reduce stress + anxiety* [R]
  • May open up the third eye
  • May heighten awareness* [R]



Event Photos

Mandy is a former type-A go-getter turned plant medicine guide, life coach and sound practioner. She incorporates tools and techniques proven by modern science with esoteric and ancient shamanism to help people feel totally at home in their mind, body and spirit. Her trainings are vast and deep. She draws upon her work in Venture Capital, her published psychology research on behavior change, her years as a professional level athlete, and the following certifications: Master Coach, NLP Master Level Practioner, Holotropic Breathwork, Reiki Master Level and Sound Healing 100hr, Shamanism and Psychedelic Integration. She can’t wait to meet you.

www.mandyhamilton.com


Event Photos
Advertisement

Where is it happening?

The Center SF, 548 Fillmore Street, San Francisco, United States

Event Location & Nearby Stays:

Tickets

USD 44.52 to USD 50.93

The Center SF

Host or Publisher The Center SF

It's more fun with friends. Share with friends

Discover More Events in San Francisco

A Logic For The Future
Wed, 19 Mar, 2025 at 07:00 pm A Logic For The Future

Cowell Theater

ART LITERARY-ART
Vertical Slice: A Game Dev Variety Hour
Wed, 19 Mar, 2025 at 07:00 pm Vertical Slice: A Game Dev Variety Hour

The Faight Collective

NONPROFIT MUSIC
North Beach Noir Film Screening: D.O.A. Dead On Arrival
Wed, 19 Mar, 2025 at 07:00 pm North Beach Noir Film Screening: D.O.A. Dead On Arrival

Live Worms Gallery

ENTERTAINMENT
Too Much Trivia with Lil Too Much
Wed, 19 Mar, 2025 at 07:00 pm Too Much Trivia with Lil Too Much

Ginger's

Holotropic Breathwork
Wed, 19 Mar, 2025 at 07:45 pm Holotropic Breathwork

The Pad Studios

HEALTH-WELLNESS MEDITATION
John Francis Flynn
Wed, 19 Mar, 2025 John Francis Flynn

Cafe Du Nord

MUSIC
Michael Marcagi
Wed, 19 Mar, 2025 Michael Marcagi

The Fillmore

MUSIC
Shannon Beveridge
Wed, 19 Mar, 2025 Shannon Beveridge

The Independent

MUSIC
Weekday Meditation, San Francisco, CA | Reflect, Prepare, Rejuvenate
Mon, 11 Mar, 2024 at 06:40 pm Weekday Meditation, San Francisco, CA | Reflect, Prepare, Rejuvenate

San Francisco, CA

HEALTH-WELLNESS MEDITATION
Mystical Meditation + Tea Ceremony & Sound Bath
Sun, 31 Mar, 2024 at 02:30 pm Mystical Meditation + Tea Ceremony & Sound Bath

Mukunda Studio

HEALTH-WELLNESS MEDITATION
Isness Sound Meditation and Bath
Sat, 26 Oct, 2024 at 07:00 pm Isness Sound Meditation and Bath

Purusha Yoga School & Studio

MEDITATION HEALTH-WELLNESS
Grace Cathedral  Sound Bath featuring Fractals of Sound
Mon, 25 Nov, 2024 at 07:00 pm Grace Cathedral Sound Bath featuring Fractals of Sound

Grace Cathedral

HEALTH-WELLNESS ENTERTAINMENT
Dr. Twinkle Fingers - SF Ecstatic Dance - Sunday Morning
Sun, 16 Mar, 2025 at 10:00 am Dr. Twinkle Fingers - SF Ecstatic Dance - Sunday Morning

554 Fillmore St, San Francisco, CA 94117-2620, United States

HEALTH-WELLNESS MEDITATION
Yoga and Sound Bath Every Tuesday at the Living Church SF
Tue, 18 Mar, 2025 at 06:00 pm Yoga and Sound Bath Every Tuesday at the Living Church SF

The Living Church SF

HEALTH-WELLNESS WORKSHOPS
Cosmic Trio: Breathwork, Sound Bath and Blue Lotus with Mandy Hamilton
Wed, 19 Mar, 2025 at 07:30 pm Cosmic Trio: Breathwork, Sound Bath and Blue Lotus with Mandy Hamilton

The Center SF

HEALTH-WELLNESS BUSINESS
Spring Equinox Yin Yoga and Sound Bath with Hannah and Yvonne
Fri, 21 Mar, 2025 at 06:00 pm Spring Equinox Yin Yoga and Sound Bath with Hannah and Yvonne

Glow Yoga & Wellness

HEALTH-WELLNESS MEDITATION
Tibetan Sound Healing and Therapy Training L1- Tibetan Singing Bowls
Sat, 22 Mar, 2025 at 01:00 pm Tibetan Sound Healing and Therapy Training L1- Tibetan Singing Bowls

54 Washburn St

WORKSHOPS ART
Saturday Sound Bath With Joseph Illustrisimo
Sat, 22 Mar, 2025 at 03:00 pm Saturday Sound Bath With Joseph Illustrisimo

The Living Church SF

HEALTH-WELLNESS MEDITATION
Spring Equinox Yoga Nidra Guided Meditation and Sound Bath Healing
Sat, 22 Mar, 2025 at 03:30 pm Spring Equinox Yoga Nidra Guided Meditation and Sound Bath Healing

307 5th St

MEDITATION HEALTH-WELLNESS
Ana\u00eds Azul presents "Simp'ashani: Canciones Trenzadas"
Sat, 22 Mar, 2025 at 07:30 pm Anaís Azul presents "Simp'ashani: Canciones Trenzadas"

Red Poppy Art House

ENTERTAINMENT MUSIC

What's Happening Next in San Francisco?

Discover San Francisco Events