Cosmic Breathwork & Deep Relaxation (Yoga Nidra): 10 weeks Journey

The Way of Cosmic Energy
Deepening the Breath Journey for Integral Wellness
An 8-Session Training in Conscious Breathing, Yoga Nidra.
About this Event
Cosmic Breathwork & Deep Relaxation (Yoga Nidra)
The Way of Cosmic Energy
Deepening the Breath Journey for Integral Wellness
An 8-Session Training in Conscious Breathing, Yoga Nidra, Energy Awareness, and Integral Wellness

After completing Level 1, we open the next stage of the journey for those who feel called to deepen their practice and understanding of breath as a pathway to healing, vitality, presence, and awakening.

Drawing from the fundamentals of healthy breathing, somatic breathwork, Conscious Connected Breathwork, Yoga Nidra (deep relaxation), and Non-Dual Tantra (Shiva-Shakti), this training offers a practical and transformative path toward greater vitality, emotional wellbeing, self-awareness, and spiritual awakening.

Through guided practice, study, discussion, and personal integration, participants will learn how conscious breathing can help regulate the nervous system, release stress, increase energy, improve emotional wellbeing, and support a more peaceful, vibrant, and fulfilling life.

What We Will Explore
Foundations of Conscious Breathing

• Review and refinement of core breathing principles
• Conscious Corrected Breath
• Full Body (Yogic) Breathing
• Coherent Breathing

Breath, Energy, and Vitality

• Breath as life force (Prana)
• Breathwork as energy medicine
• Understanding energetic depletion and renewal
• Building vitality, resilience, and creative energy

The Tantric View

• Breath as Divine Mother (Cosmic Energy)
• Shiva-Shakti principles
• The Five Divine Acts
• Awareness, presence, and awakening

The Subtle Body

• Chakras, Nadis, and Bandhas
• Koshas (layers of being)
• The relationship between body, breath, energy, and consciousness

Stress Reduction and Nervous System Regulation

• Understanding stress and suffering
• Vagus nerve and heart regulation
• Heart-rate variability (HRV) and breath
• Breath-based approaches for resilience and emotional wellbeing

Deep Relaxation and Healing

• Yoga Nidra practices
• Relaxation as a doorway to healing and transformation
• Releasing restricted breathing patterns

Personal Growth and Integration

• Working with beliefs and affirmations
• Integrating breathwork into daily life
• Building a sustainable personal practice

Practicum and Teaching Foundations

• Practice leading breath-based exercises
• Holding space and facilitating simple breathwork sessions
• Developing confidence and clarity in sharing the work

Training Format
Eight Saturday Training Sessions

Time: 3:00 PM – 7:00/7:30 PM

Dates

• August 1
• August 8
• August 22
• August 29
• September 12
• September 19
• September 26
• October 10

Weekly Integration Classes

Participants are invited to attend weekly Tuesday and Thursday classes to support integration and ongoing practice.

Home Practice

Students are encouraged to engage in:

• 20–60 minutes of daily practice
• 3–5 hours of weekly study, reflection, and integration

Included Materials

Participants will receive recommended texts and study materials, including selections from:

• Prana and Pranayama
• Prana Vidya
• Life Force
• Breath
• Yoga Nidra

Additional handouts and resources will be provided throughout the training.

Who Is This Training For?

This training is appropriate for:

• Graduates of Level 1 Breathwork Training
• Students who have completed a 21- or 28-day breathing process
• Practitioners with significant breathwork experience
• Yoga teachers and yoga therapists
• Meditation practitioners
• Those sincerely committed to personal growth, healing, and awakening

If you are unsure whether this training is right for you, please contact Mahendra.

Investment

$808 Early Registration (through July 18)

$888 Regular Registration

Financial Assistance

Payment plans are available.

A limited number of reduced-rate spaces ($606–$666) are available for those experiencing financial hardship.

No sincere participant will be turned away due to lack of funds.

Facilitator
Mahendra Briksha

Born in a small village in the Himalayas, Mahendra has been sharing yoga, breathwork, meditation, conscious living, and wellness practices for more than fifteen years. His teaching integrates Yogic wisdom, Non-Dual Tantra, Buddhist insight, and modern approaches to healing and human development.

Registration & Questions

Mahendra Briksha

Email: [email protected]
Phone: 415.503.7802

Space is limited to support personal attention, meaningful group interaction, and deep integration of the practices.

May this journey support greater freedom, vitality, healing, and awakening for all who feel called.