Core to Calm
Advertisement
Core to Calm is a 90-minute nervous system reset combining Pilates, breathwork, and sound healing.
This experience is designed to help you move out of stress and into regulation through intentional movement, guided breath, and restorative sound therapy.
Hosted by Mindful Body and Skin in collaboration with Dr. Cianna Richardson PT/DPT, this session blends clinical movement insight with restorative wellness practices.
You can expect:
Grounding Pilates flow to connect and stabilize the body
Guided breathwork to release tension and regulate the nervous system
Restorative sound bath to support deep relaxation and integration
This is a space to slow down, reset your system, and reconnect inward.
Date: July 11
Time: 11:00 AM
Duration: 90 minutes
Location: Mindful Body and Skin inside Vera Wellness Center, 1 W. Water street suite 100
This experience is designed to help you move out of stress and into regulation through intentional movement, guided breath, and restorative sound therapy.
Hosted by Mindful Body and Skin in collaboration with Dr. Cianna Richardson PT/DPT, this session blends clinical movement insight with restorative wellness practices.
You can expect:
Grounding Pilates flow to connect and stabilize the body
Guided breathwork to release tension and regulate the nervous system
Restorative sound bath to support deep relaxation and integration
This is a space to slow down, reset your system, and reconnect inward.
Date: July 11
Time: 11:00 AM
Duration: 90 minutes
Location: Mindful Body and Skin inside Vera Wellness Center, 1 W. Water street suite 100
Advertisement
Where is it happening?
1 W. Water Street suite 100, 1 Water St W, St Paul, MN 55107-0009, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherMindful Body and Skin
