Core Restore Class

Core Restore class August 22 @ 10 am at Empowered Living Wellness Center. This class is to gain knowledge about the core anatomy to help better understand how the core muscles work together to improve your pressure management and body mechanics with daily activity. This can be great info for everybody, but especially those that suffer from bladder leakage with movement or activity, prolapse, diastasis recti, back pain, or postpartum recovery. Seats are limited, so go to www.restorepelvichealthpt.org or call 541-224-7501 to save your spot today!