Coping with Change

with psychotherapist Angela Williamson. Learn some strategies for becoming more resilient when change happens!
About this Event

COPING WITH CHANGE. Changes are an inevitable part of life but sometimes arrive very unexpectedly and can cause a great deal of stress. Whether it’s relationship breakdown, a change or loss of job, moving house, changes in our health, or a bereavement, or even changes in the wider world…..change can be scary! It can mean a loss of our sense of security and identity. Having some key strategies to deal with change is essential, including coping with the stress and the feelings that arise as a result of change. Psychotherapist Angela Williamson will unpack this universal experience for us and will teach us some strategies for becoming more resilient.