Conscious Sleep Meditation / October - Yoga Nidra 🪬🌙

Name: Conscious Sleep Meditation / October - Yoga Nidra 🪬🌙
Start: 2024-10-03T17:30:00+02:00
Location: Yogarden

Schedule

Thu Oct 03 2024 at 05:30 pm

UTC+02:00

Location

Yogarden | Prague, PR

Nidra Yoga is millenary meditation and means "conscious sleep".
Through guidance you will enter deep meditation, even if you have never done it before, it will happen naturally because you will lie horizontally making relaxation.
You will become aware of your thoughts, emotions and afterwards your energy as well.
I use breathing techniques, body scanning and visualisation, own experiences, etc.
You will change from a state of thinking/doing to feeling/being, opening your being to deeper realizations.
______
🍀Yoga Nidra proven benefits:
- Improves sleep quality and body restoration while sleeping
- Produces pleasure increasing naturally dopamine
- Reduces stress & anxiety, physical pain and trauma
______
⭐️What can you expect?
- Experience the different layers of your existence, called koshas in yogic tradition, or bodies
- Essentially, you will find your inner guidance and your own truth, step by step✨
Price is 250kr.
If want more info, please contact me 😊🙏💙