Conscious Connected Breathwork with Mexican Brunch

Join us for an energizing Conscious Connected Breathwork practice at Mezcalito followed by introduction to ARTAH and a Special Guest Speaker
About this Event

Join us for an energizing Conscious Connected Breathwork practice at Mezcalito followed by introduction to ARTAH and a Special Guest Speaker with a Mexican Brunch at Mezcalito, Sydney Street.

Join us in person for an energizing session of Conscious Connected Breathwork

This is your chance to dive deep, breathe fully, and reset your mind and body to learn more about the techniques and tools we can use daily. Whether you're new or experienced, come ready to connect, unwind, and discover the power of your breath.

✨ Nourish Your Ojas Following our Conscious Breathwork practice, we’ll gather around the table to Nourish Your Ojas. Inspired by the Ayurvedic principle of Ojas, the subtle essence of vitality, resilience, and inner radiance, you’ll enjoy a thoughtfully curated brekkie of wholesome superfoods, seasonal bites and mindful nourishment designed to replenish your energy from within.

As part of this experience, we’re delighted to welcome ARTAH, a science-led nutrition brand, who will share practical, evidence-informed guidance on nutrition and targeted supplementation to support energy, hormonal health, longevity and everyday wellbeing.

Discover simple rituals, expert insights and nourishing habits that you can easily weave into your daily life, while enjoying meaningful conversation with a like-minded community.

Special guest speaker who will share wisdom on superfoods, wellness and travel.