Conscious Connected Breathwork Journey - Women Only

Welcome to your Breathwork Journey!

What to Expect:

A three hour guided Breathwork and Meditation session, combining Science + Spirituality, to deep dive into the subconscious mind.

You will:

• Learn about the WHAT and HOW of conscious connected breathwork
• Learn the breathwork patterns
• Practice somatic movement patterns, meditation and intention setting
• Be guided through a 1 hour upregulating breathwork session
• Have integration time after the session to reflect upon the experience

How to Prepare:

• Please do not eat one hour prior to your session.
• Bring with you a journal and pen.
• Bring comfy clothes, an eye mask and anything else to make you feel comfy.
• Bring anything you would like to add intentionally to an alter space.

Who should NOT do Breathwork:

Breathwork may not be for you if you have the following conditions: Cardiovascular problems, high or abnormal blood pressure, History of aneurysms, Epilepsy or history of seizures, Anyone on heavy Medic*tion, Severe psychiatric symptoms, particular psychosis or paranoia, Bipolar depression, Osteoporosis, Recent surgery, Glaucoma, Pregnancy, Any person with mental illness who isn’t in treatment or lacks adequate support, Anyone experiencing an emotional or spiritual crisis. This list is not all inclusive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning Breathwork.

If you have or have any of the listed conditions, we strongly recommend you consult a physician before beginning Breathwork.

Photo retrieved from: https://pbctherapy.com/breathwork/breathwork.html

Host or Publisher Dr Katie Overbury