Hatha yoga & Yogic Breathing - Saturday's Rainhill Liverpool

Join Wendy Moran Amity Yoga Wellness for Hatha Yoga and Yogic Breathing

9.30 am – 11.30 am  £20

7 September 19 October 23 November 2024

St James Methodist Church Hall St James Road Rainhill L35 OPB

During these hath yoga and yogic breathing sessions you will refresh with hatha yoga asana with flowing and static asana. Yogic cleansing breathing techniques to release blocked energy and detoxify the body and mind. Conscious breathing to calm your nervous system. Meditation to increase mental clarity improve mindfulness and self awareness. Deep relaxation with yoga nidra to restore energy and boost your whole wellbeing body mind and soul.

• Refresh with hatha yoga flow
• Breathing to reduce anxiety
• Deep relaxation to soothe your nervous system
• Release physical mental & emotional tension
• Breathing to cleanse & detoxify
• Increase strength & flexibility
• Develop agility & balance
• Increase self awareness & mindfulness
• Connect with like minded people
• Boost your whole wellbeing

ABOUT 

Wendy Moran is a BWY Hatha Yoga Teacher. A senior teacher who has taught for 16 years. She is an advanced yoga practitioner who started her practice as a teenager. Founder of Amity Yoga Wellness she offers holistic and wellbeing events including workshops and retreats. Wendy offers a balance of traditional hatha yoga practices following the 8 limbs of yoga. Vinyasa flow is well paced with a sensitive rhythm coordinating with breath. She continues to deepen her practice with advanced pranayama yogic studies with Yoga Elder Sama Fabian. Wendy especially likes to share the benefits that yoga brings to her and inspires others to make yoga a daily practice to enhance their whole wellbeing.

• Mixed ability level – Practice adapting to individual needs novice/intermediate/advanced.
• What to bring: Yoga mat cushion or pillows blankets meditation seat/cushion or blocks.
• Additional – Extra blankets/padding and eye mask
• Refreshments – Herbal tea & fruit teas available. Please arrive 15 to 20 minutes before workshop begins.
• Booking Policy – Book in advance. Payments are non refundable and non transferable

Contact 

Book with Wendy via [email protected] 

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Host or Publisher Amity Yoga Wellness ~ Wendy Moran