Conscious Connected Breathwork

Name: Conscious Connected Breathwork
Start: 2024-10-24T18:00:00+01:00
End: 2024-10-24T19:30:00+01:00
Location: Sage and Thyme

Schedule

Thu Oct 24 2024 at 06:00 pm to 07:30 pm

UTC+01:00

Location

Sage and Thyme | Lancaster, EN

Find FREEDOM with breathwork`!
Therapeutic Breathwork is a loving and powerful process of self-healing which supports us through life’s changes, life becomes easier to navigate with the help of our own breath.
Your breath is your connection to life, making changes to the way we breathe can have profound and lasting effects on all aspects of our lives.
In this unique masterclass, I’ll be teaching you how the breath, body and nervous system are all connected and together they hold on to and trap our past emotional data, repressed memories and emotional trauma. This keeps us in old habits or loops and you may have found that no matter how much you try and talk yourself into changing, you just can’t seem to make it last.
Our issues are stored in the body and NOT the mind and unless we learn to access the body at a really deep level nothing will change, but breathwork is the key to getting you FREE from a painful past.
By learning to open our breath, we can open up to MORE LIFE, transform subconscious behavioural patterns and reactions, clear these emotional blockages and fill the space once occupied with fear, with more Love, Joy and Abundance than you dared to dream of.
The majority of pain we experience is down to trapped emotions, this emotional baggage stays with us and disrupts our lives and causes dis-ease and self-sabotage. This can manifest in our lives as stress, anxiety, depression, PTSD and many other conditions.
Talking therapies can help us to move forward in life, but the breath takes us to a deeper level in our process which is untouchable with the mind. To let go, move on from the past and improve our health on all levels, one must first clear the emotional charge and programming from ‘the body’, the breath does this with ease and grace.
If you are looking for powerful and permanent shifts in your body and your life then Conscious Connected Breathwork is the Key to unlocking past Trauma and setting you FREE!
Through the profound therapeutic process of Conscious Breathwork, Cindy will support you to leave your past behind and focus on the future you are creating.
With Trauma-Informed Breathwork you really can breathe yourself free. Breathwork helps us understand not only our blocks in life, but ourselves and our past from a totally different perspective.
Understand more about somatics and reconnect with your intuition, rebuild the connection to your body’s wisdom and higher intelligence, creating better self-awareness and a deeper relationship with your own self-healing ability.
Join me in a masterclass especially for those new to Breathwork and Emotional Trauma, using a mix of neuroscience, practical exercises, conscious breathwork and trauma release all explained and fully guided from start to finish, in a safe and held space, so that you can go as deep as you like.
£15 per session or £65 for 5 sessions (ask for your card at the first session)
Book via the link:
https://www.trybooking.com/uk/CYNN