Connecting To Your Own Innate Wisdom + Sound Healing w/ Yvonne & Holly

In the hustle of daily life, it’s easy to lose our innate connection with the deep wisdom that lies within our bodies and subconscious mind. This can also lead to becoming detached from accessing our innate healing abilities as well as the guidance and peace our wisdom hold. Join us for a transformative experience designed to help you reconnect with your body and innate wisdom through breath, mindfulness, and the healing vibrations of sound.
During this event, we will explore gentle movement practices and breathwork to guide you back to your body’s natural rhythms. Dive into a meditation to help you reconnect to your higher self. As we journey deeper, the soothing sounds of crystal singing bowls, gongs, and other healing instruments will help to release stored tension, clear energetic blockages, and bring your mind, body, and spirit into harmony.
Through these practices, you will tap into your own innate wisdom, understand your needs, and honor your boundaries. Whether you're seeking to heal from past traumas, release stress, or simply find more joy in your physical being, this event offers a safe and nurturing space to do so.
Guided meditations and sound healing sessions will support you in feeling peaceful, centered and connected to the deepest level of our innate wisdom. This event is open to all levels of experience and is designed to meet you wherever you are on your journey.
Come with an open heart and a willingness to explore, and leave with a renewed connection to your innate wisdom and healing power it holds.
This is what our healing circle/ceremony will entail:
Gentle Movement & Breathwork
Guided Meditation + Sound Healing
Energy Healing
Group Share + Journaling

Recommended Preparations:

Please feel free to bring crystals to charge our space.
Bring journals, pens and paper for note making and journaling.
Have tea/water accessible to you for hydration


Bio for Event Co-host Holly Krack:
https://www.instagram.com/nourish_me_daily/
I'm Holly, a Certified Holistic Health Coach from the Institute of Integrative Nutrition, dedicated to empowering individuals on their healing journeys. Since 2020, I've immersed myself in the world of health coaching, a path that has transformed my life and purpose.
My own healing journey began over six years ago when I felt lost and alone, battling negative self-talk, an eating disorder, and high anxiety. I used distractions like food, alcohol, and social media to avoid confronting my pain. It wasn't until I embraced holistic practices like meditation, mindfulness, and inner child work, along with nourishing foods and loving movement, that my healing truly began.
I chose to show up for myself, and through consistent self-care, I've turned my struggles into my life's purpose. I now help others do the same.
I understand the loneliness of struggling with health issues, but I also know that there's a way out. You can have a healthy relationship with yourself, your body, and food without restrictions.

Bio for Event Co-host Yvonne Wang:
I am an intuitive coach, yoga instructor, meditation facilitator, and sound healer. I founded MPower Wellness Inc. to share ancient wisdom and practices rooted in yogic, shamanic & indigenous energy healing modalities. These practices work to strengthen, align and balance our mind, body, and spirit so that we can face life’s challenges with fortitude and resilience. Join me on powerful inner journeys towards growth, expansion, lightness, newness and freedom.
Instagram: https://www.instagram.com/mpowerwell/?hl=en
Youtube: https://www.youtube.com/@mpowerwell
Facebook: https://www.facebook.com/mpowerwell/
Website: mpowerwellness.me
If you are interested in volunteering for a future event in exchange for a ticket, please fill out this form.

**no refunds or exchanges are available for this event - you can sell or gift your ticket to a friend**

Host or Publisher The Center SF