Breathwork + Meditation for Clarity & Calm

Join our $15 Weekly Community Class

In a world overwhelmed by stress and exhaustion, it's time to reclaim your inner peace. Discover the transformative power of ancient yogic wisdom fused with modern science.

This yoga class covers everything but Asana: Yamas, Niyamas, Breathwork (Pranayama), Concentration and Attention Training (Dharana), Meditation (Dhyana), and Bliss (Samadhi) —7 out of 8 Limbs of Yoga practice.

Join us weekly to recalibrate your nervous system and access the parasympathetic state. Each class measures your Breathing Rate, guiding you through two 5-10 minute breathwork sessions—some with movement, some with sound—culminating in meditation.

With regular practice, you'll learn to be present with yourself and become aware of which stories of your mind bind you to the cycle of suffering. All healing begins with clarity.

This class is trauma-informed with no contraindications.

https://podcasts.apple.com/us/podcast/breathwork-science-vagus-nerve/id1625596840?i=1000568018894

https://www.glowyogasf.com/product-page/breathwork-book-for-anxiety

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$15 for the community to promote peace & health in our neighborhood

Reservations: required. Close 4h before the class on Eventbrite. I f you missed the Reservation Window on Eventbrite - please book directly via CLASS SCHEDULE www.glowyogasf.com/class-schedule

Arrivals: Please arrive at least 5 minutes before the event to set up. We lock the doors once the experience begins. No refunds for missed reservations.

Bring: yoga mat. We have mats for sale ($40) and for rent ($5)

$49 1-Week Unlimited Trial

More info and booking - https://www.glowyogasf.com/

This is included in Glow Memberships. Purchase any option without fees here >

Location: 1548 Stockton Street 2nd floor

Parking: If you're driving - North Beach Parking Garage is at 735 Vallejo ($5/h)

Refunds: not allowed. You CAN reschedule 24h before the event for any upcoming week, or any other class on daily schedule if you can contact us via our chat www.glowyogasf.com/class-schedule

With LOVE,

Glow Team

Host or Publisher Glow Yoga & Wellness