Community Sound Bath Journey: Root & Rest | Folsom

Sound Bath Journey: Root & Rest offers a deeply grounding sound experience designed to support nervous-system regulation, emotional softening, and a return to inner steadiness. Through slow, steady waves of sound, the body is invited to root downward into safety, presence, and ease.

Come as you are. Leave calmer. More settled.

What This Journey Supports:

• easing stress, overwhelm, emotional fatigue
• softening tension held in the body
• restoring steadiness and inner warmth
• regulation and deep rest
• grounding during Winter's long stretch

What To Expect:

When you arrive, you’ll be invited to settle in, like you’re making a small nest for your nervous system. You may lie down on your mat (or remain seated if that feels better), and you’re welcome to use the props provided: blankets, bolsters, and eye pillows so your body can feel supported and safe.

We’ll begin with a gentle grounding: breath, settling, and a quiet orientation to the Journey. Then the sound begins.

For most of the session, you’ll simply rest as waves of sound move through the body; soothing, clearing, softening. Some people experience deep relaxation. Some feel emotion rising and releasing. Some drift between waking and dreaming. All of it is welcome.

You don’t need to try to meditate. You don’t need to “do it right.” Your only job is to receive.

At the end, we’ll return slowly with time for silence, integration, and a gentle closing. You may feel peaceful, tender, lighter, or deeply rested. (Often people describe it as “my whole system finally exhaled.”)

*If this is your first sound bath, you’re in the right place. You don’t need experience, just come comfortable and let the sound do the work.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Wild Earth Spirit, Creative Healing Arts