Community Sound Bath Journey: Seedlight | Folsom

Sound Bath Journey: Seedlight offers a quiet, grounding sound experience designed to support inward listening, nervous-system settling, and the planting of a simple inner vow. Through soft, spacious tones and long pockets of stillness, you’ll be invited to rest in the dark and notice what’s beginning to stir beneath the surface.

What This Journey Supports:

• nervous system settling + deep stillness
• reconnecting with intuition and inner timing
• easing mental noise and over-efforting
• planting intentions without pressure
• honoring beginnings that need a bit of incubation time

What To Expect:

When you arrive, you’ll be invited to settle in, like you’re making a small nest for your nervous system. You may lie down on your mat (or remain seated if that feels better), and you’re welcome to use the props provided: blankets, bolsters, and eye pillows so your body can feel supported and safe.

We’ll begin with a gentle grounding: breath, settling, and a quiet orientation to the Journey. Then the sound begins.

For most of the session, you’ll simply rest as waves of sound move through the body; soothing, clearing, softening. Some people experience deep relaxation. Some feel emotion rising and releasing. Some drift between waking and dreaming. All of it is welcome.

You don’t need to try to meditate. You don’t need to “do it right.” Your only job is to receive.

At the end, we’ll return slowly with time for silence, integration, and a gentle closing. You may feel peaceful, tender, lighter, or deeply rested. (Often people describe it as “my whole system finally exhaled.”)

*If this is your first sound bath, you’re in the right place. You don’t need experience, just come comfortable and let the sound do the work.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Wild Earth Spirit, Creative Healing Arts