Community Laughter Reset

Community Laughter Reset is a fun and playful practice that combines spontaneous laughter, breathing exercises, and a touch of meditation. In a class, you'll engage in childlike play, doing silly laughter exercises, deep breathing, and moments of quiet mindfulness to help trigger genuine laughter—no jokes needed!
Cindy will guide us through these sessions. The laughter helps reduce stress, boost your mood, and increase overall well-being, while the deep breathing increases oxygen flow to the brain and the meditation fosters a sense of inner calm. It’s a wonderful way to reconnect with your inner child, improve mental clarity, and enjoy the uplifting benefits of laughter.
You’ll leave feeling energised, relaxed, and with a refreshed sense of joy, all while connecting with others. As always, it's best to check with a healthcare professional if you have any medical concerns before starting.
To help nurture a spirit of commitment to attendance we now request a donation to secure your place. For this event a suggested donation is £2-£7 but whatever you can offer is gratefully received and goes towards our work supporting community wellbeing.