Community Breathwork Meditation at Breathing Space in Port Moody

This is a welcoming and inspiring community - for all who want to deepen, to cultivate a breathwork meditation practice, and to explore the potentials of breathwork as a tool for self-healing, exploration, and expansion.

What to expect from this session:

• This time is for you, to land in your body, and explore the way your breath is a bridge between your body, spirit & Life around you.
• This guided session is accompanied by music and you'll be breathing for about 60 minutes, with a few minutes at the beginning to learn the technique, and time at the end to journal and connect with the community. Tea and snacks are included.
• We'll be doing a type of breathwork called circular breathing. With this technique, we connect the inhale into the exhale, breathing continuously through an open mouth the entire time.
• In this session, we'll be connecting with your higher guidance and inviting this loving presence into any places that need it in your life, relationships, body, and work.
• I'll demonstrate the technique and intuitively guide you through the meditation.
• If there's anything coming up in your life that you'd like support around, emotionally or otherwise, please consider any intentions you'd like to bring to the session as it can be extra potent to bring an intention. And then see where your own body and spirit guide you.
• Every group brings a unique energy and experience. When we gather in community, we become witnesses to one another's highest possibilities.

Protocols

• Try not to eat a big meal right beforehand or drink caffeine. Highly recommend no alcohol for 24 hours before.
• Wear comfy clothes and layers. People tend to get either cold or really warm up during the practice.
• Recommended to bring a blanket, water bottle, and journal.
• Waiver: Your participation assumes that you've read & signed this waiver: https://forms.gle/4aYAajURwpfuUr3x7
• More information on the breathwork I offer can be found in this article.

Key considerations

While breathwork is an incredibly supportive practice for many, this particular style of breathwork may not be ideal for those who are pregnant, have significant mental health challenges, heart or respiratory conditions. Please consult your medical advisor. If you aren't sure if this practice will be ideal for you personally, you are welcome to reach out to Monica with questions before booking.

About Monica

Monica is a breathwork faciliator, life-long entrepreneur, and founder of www.headplusheart.com. Connect with Monica on Instagram, sign up for her email guide here and explore her upcoming breathwork offers and events.

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Host or Publisher Monica Krake