Coming Back to Yourself: A gentle space for reflection & embodiment

Coming Back to Yourself is a gentle group space guided by a psychologist, inviting you to reconnect with yourself, with what feels important right now, and with the direction you want to move toward.

Together, we’ll explore themes such as self-trust, listening to your own needs and desires, and noticing what currently nourishes you. Through creative reflection, coaching-inspired prompts, and community, this space supports you in orienting inward without pressure to change or perform.

Especially fitting for late winter, when everything can feel a little heavier.

• a grounding meditation practice
• reflective journaling prompts (private, not shared)
• a guided speaking circle (sharing is optional)
• gentle embodied integration with music

This space is for you if you’re looking for depth without intensity, connection without pressure, and a moment to pause. Together, but in your own rhythm.

The session will be held in B23 space which is a protected space and has everything we need (blankets, water & tea, yoga mats etc.). Please wear comfortable clothing you can sit and move in and bring something to write with (e.g. notebook & pen).

I’m a psychologist based in Berlin, working in psychosocial counseling and group facilitation. My professional experience includes individual and group settings, such as psychosomatic group therapy, crisis support, and low-threshold community mental health work.

My background combines psychology, systemic thinking, and creative, embodied approaches. Alongside my clinical work, I write an essay-based newsletter on mental health and creativity () and regularly facilitate reflective group formats.

I’m deeply interested in how creative expression, mindfulness, and a sense of aliveness shape our mental and emotional health. Shaped in part by my practice as a singer, my facilitation is informed by embodied practices, including work with breath, voice, and music.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Maria Kleine