Collective Rest: Our Ancestral Rest Inheritance w/ Cassandra Lam

Name: Collective Rest: Our Ancestral Rest Inheritance w/ Cassandra Lam
Start: 2024-12-07T10:15:00-05:00
End: 2024-12-07T12:15:00-05:00
Location: 8 Brookdale Rd, Asheville, NC, United States, North Carolina 28804

Schedule

Sat Dec 07 2024 at 10:15 am to 12:15 pm

UTC-05:00

Location

8 Brookdale Rd, Asheville, NC, United States, North Carolina 28804 | Asheville, NC

In this experiential workshop, we'll examine how our ancestral rest inheritance – what our ancestors, family, and society passed down – has influenced our beliefs about rest. Through reflection exercises, community shares, an introduction to the cultural erasure of rest, and a somatic rest practice, participants will reframe what they've learned about rest to heal shame and guilt.
Please see the website here for more information and link to register!
https://ashevillecommunityyoga.org/event/collective-rest-our-ancestral-rest-inheritance-w-cassandra-lam/