COCOON - Restorative Aerial Yoga & Soundbath

Name: COCOON - Restorative Aerial Yoga & Soundbath
Start: 2026-04-26T19:30:00-04:00
End: 2026-04-26T20:45:00-04:00
Location: Calmness Hotline

Schedule

Sun Apr 26 2026 at 07:30 pm to 08:45 pm

UTC-04:00

Location

Calmness Hotline | Montréal, QC

Cocoon is a restorative aerial yoga and sound experience designed to bring your nervous system into a state of deep stillness.
About this Event

You will be guided to move through a series of restorative postures that release tension from the joints, decompress the spine and invite the muscles to let go of what they have been holding.

The session closes with a live sound bath. You are welcome to remain cocooned inside the hammock, use it as a gentle support around you, or rest on your mat. There is no right way to receive sound. Your body will know what it needs.

The hammock becomes your cocoon: a contained, weightless space where the nervous system finally has permission to soften.

✨What to expect:

• A guided restorative aerial yoga practice using silk hammocks

• Full support for all levels, no experience necessary

• A live sound bath to close, using crystal and Tibetan bowls

• Freedom to choose your position for the sound portion: inside the hammock, supported by it, or on your mat

• A deeply regulated, rested nervous system by the end

What to bring

• Yoga Mat

• Wear comfortable clothes, tight-fitting yoga pants are recommend (sweatpants can make it hard to use the hammock)

🔔 Sound Healing Participation Notes

Sound healing is a gentle and supportive practice, but it may not be suitable for everyone.

Please reach out before registering if you:

Are in the first trimester of pregnancy or nearing labor date
Have sound-sensitive epilepsy
Experience severe tinnitus
Have had a recent concussion or traumatic brain injury
Have metal implants, pacemakers, or sound-sensitive medical devices near the head or ears
Feel currently unable to self-regulate or are navigating intense mental health challenges

We’re happy to discuss modifications or alternatives to support your comfort and safety.

Registration fees are non-refundable but can be transfered to another event. Please contact [email protected] for support.

By registering for this event, you acknowledge that you are participating voluntarily and take responsibility for your own well-being during the event. This event is not a substitute for medical or mental health care. Please consult a qualified healthcare professional if you have concerns about your participation.