Clearing the Path - A Midwinter Reset

Schedule

Sun Nov 30 2025 at 02:00 pm to 04:00 pm

UTC+00:00

Location

Float Spa | Brighton and Hove, EN

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A gentle reset to nourish and recharge body, mind and spirit ahead of the festive season.
About this Event

Clearing the Path - A Midwinter Reset

As the year comes to a close, we often find ourselves pulled outward - into work, family, and the many demands of the festive season. Before that momentum takes hold, this is your invitation to pause, soften, and replenish.


Join Zenia (Elementals Wellbeing) and Alison (A Quiet Practice) for a two-hour journey of rest and renewal. Through calming yoga, embodied movement, guided meditation, and mindful reflection, we’ll gently release what feels heavy and restore the energy needed to move forward with ease.


Together we will:

• Settle into stillness and grounding practices

• Explore gentle, intuitive movement to free the body

• Sink deeply into restorative yoga and meditation

• Touch into gratitude and renewal of energy

• Create space for calm before the busy festive season


Step away feeling refreshed, spacious, and ready to meet the weeks to come with refreshed energy.


Meet your Instructors

Zenia Patel | Elementals Wellbeing

Zenia (she/her) founded Elementals Wellbeing after experiencing emotional burnout and navigating PCOS. She guides women to restore balance and emotional wellbeing through yoga, meditation, and breathwork, drawing on the wisdom of nature’s cycles and elements.


Alison Austin | A Quiet Practice

Alison (she/her) is a mindfulness facilitator, yoga teacher, and coach. Drawing on Mindfulness-Based Cognitive Therapy, she offers a practical, evidence-based path to stress recovery and embodied wellbeing. Her approach combines mindful movement with simple tools to foster balance and renewal during life’s transitions.

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Where is it happening?

Float Spa, 125 Church Road, Brighton and Hove, United Kingdom

Event Location & Nearby Stays:

Tickets

GBP 35.37

Elementals Wellbeing

Host or Publisher Elementals Wellbeing

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