Classical Music Breathwork: Deep Release (1-Hour Micro-Dose)

Breathwork Session: 2:00 - 3:00 PM

• 1:45 PM: Doors open
• 2:00 PM: Doors close & we start (no late entry).

Conscious Connected Circular Breathwork (CCB)

This is a simple, 3‑part circular breathwork session: an active, continuous, deep breathing pattern that helps your body clear built‑up stress and emotion and explore your mind and body more deeply. It can also help open up areas of the chest and body that have felt shut down or guarded, so you can feel more open and available to connection. If you’ve ever found it hard to sit still and meditate, this gives your mind a clear, simple task while your body and nervous system do the deeper work.

What to expect

• Strong physical sensations: tingling, temperature changes, and a sense of physical release in the body
• Emotional release: tears, anger, laughing, or surges of feeling as old stress moves
• Altered states of consciousness: floating sensations, vibrations, visions, and a more vivid awareness of your inner world)
• Energy moving through the body: tingling, temperature shifts, muscles activating and releasing, sometimes a light, open feeling in different areas
• Deeper self‑inquiry: memories, insights, or new perspectives on situations in your life
• Flow state periods: where the busy, analytical part of your brain shuts off and you feel fully present in your body (called transient hypofrontality)
• Ongoing guidance: on when to slow down, ease off, or take a break
• Rest Phase: A clear grounding and heart‑focused close so you leave calm and present

All of these reactions are normal for this type of breathwork. I offer trauma‑sensitive tips throughout so you can stay within your own limits, including how to slow your breathing, reconnect with your body, or step back if anything feels too much. You are always in charge of your pace and how deep you go.

Heart Moments: After the active breathing, we switch to a grounded, heart‑focused meditation. This is an anchoring technique that helps your nervous system settle, your breathing return to normal, and to fill your heart with gratitude. It’s a practical way to leave feeling safe, balanced, and empowered.

Music & Soundscape Journey: You’ll breathe to a mindfully curated music set, chosen to support the arc of the session. Tracks are selected to stimulate different emotions and help you move through emotional and mental blockages during the breathing, then soften into rest during the grounding phase.

Home Practice Kit (optional add‑on): Take the session home with you with a simple, plug‑and‑play kit that supports integration and helps you build breathwork into a lifelong habit.

Certified Breathwork Facilitator: Jason Dean of Aware4All will guide you. Cerfified in Conscious Connected Circular Breathwork, pranayama, trauma‑sensitive facilitation, and more.

Format: Introduction, warm up, technique explanation, intention-setting meditation, active circular breathwork (30-60 minutes of deep breathing done lying down on your back), rest phase, guided meditation, grounding, closing, brief Q and A.

Quotes from previous Circular Breathwork particpants (scroll down for more testimonials)

• "That was the biggest experience of my life"
• "I feel so light, happy, connected, and clear like this was years of therapy"

: Please read the waiver for safety/liability before attending. By purchasing a ticket, you agree to and understand this waiver. Please talk to a doctor for any health concerns before doing breathwork.

Bring Comfort Items: Yoga mat, cushion to sit on, and eye mask/blindfold. Bring earphones/earplugs (if sound sensitive). Additional comfort items can include: chapstick, pillow, a blanket/sweatshirt, loose clothing, tissue, water bottle, any ergonmic supports for your body, throat losengers, and an extra change of clothes in case you get sweaty. Having something comfortable to lye on is the most important thing to bring. I do my best to bring spare comfort items for people, but I cannot garantee it.

Prepere Your Body: Ideally avoid eating food 3 hours before class, or eat light. Go to the bathroom before you come. Give yourself extra time to get to class on time. Show up for yourself!

Parking: Ample street parking available. Give yourself extra time to park or for public transportation.

Location: Origin's Unity is a wellness center and gym, located behind a house. There is a bathroom available. You will see signs pointing you towards the indoor studio space.

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Home Practice Kit: As an upgrade, you can add on the Home Practice Kit. This includes everything in the Live Experience, plus:

• Full Guided Circular Breathwork Session (Downloadable Audio): A complete facilitator-led session set to original Aware4All music — designed for safe, effective home practice.
• 10-Minute Daily CCB Practice Session (Downloadable Audio):: A structured short-form, circular breathwork (CCB) session to build consistency and deepen your practice.
• 2-Minute Micro-Breathwork Reset (Downloadable Audio): A guided, rapid regulation practice set to original Aware4All music for everyday stress and emotional balance.
• Breathwork Cheat Sheets (PDFs): Clear, practical guidance for both Circular Breathwork and the 2-Minute Micro-Breathwork Reset, including key cues and how to navigate common challenges.
• 365-Day Breathwork Habit Tracker (PDF): A simple tracking tool to help you stay consistent and actually follow through.

You will be emailed this within 3 days after attending the live event.

Who Is Your Facilitator?

• Jason Dean of is a co-founder of Seattle Meditation Breathwork Cold Exposure. He has practiced daily mind-body techniques since 2008, and is Certified in Circular Conscious Connected Breathwork, Traditional Pranayama, Meditation, Ice Bath and Trauma Sensitive Mindfulness. Jason has taught hundreds of students, currently specializing in Deep Release Circular Breathwork Sessions to all types of music genres and creating Digital Home Practice Kits. With thousands of hours of personal practice, he guides others from lived experience, and has a lifelong commitment to deepening his work. His goal is to leave you with quality, time efficient, clearly instructed, proactive mind-body techniques that can benefit you for a lifetime, awaken your heart, and give you a powerful experience in one session. Try out his

WARNING: This special technique is like a powerful machine that allows you to finally pump out the years of waste plugging up your sewage system. Emotions and traumas can get locked inside the body, nervous system & breath pattern, and this technique can bring you an emotional, mental, physical, & spiritual relief you've been craving. The space that it creates then, is one where infinite positive qualities can grow. Which is why, many feel lighter, happier, clear headed, and free after a session. Get out of your head & into your body. I offer you more safety & comfort than most, as I am

Why choose me as your guide? My style is straightforward, tangible, time efficient to save your time, and I cut out the confusing spiritual talk associated with typical yoga teachers. I make it as easy & practical as possible for you, and try to have some light hearted fun.

To give you the highest quality experience, I was professionally trained by experts in Circular Breathwork (see my ).

Try out a Free 1 Minute Breathwork Session below to give you a taste of my instruction. You may wish to do 3-5 rounds of it to feel even better right now!

--Tom, Construction Worker

Note: I am NOT a mental health therapist, nor provide therapy services or claim this can replace mental health therapy. Different things work for different people..

I also do Sessions & Professional Breathwork Trainings, and (Meditation, Breathwork, & Trauma Sensitive Mindfulness). On Zoom and In Person. Feel free to reach out.

This technique is not only for "spiritual yoga people" -- This is not specific to any religion, belief system, or philosophy. I've worked with construction workers, military vets, counselors, cancer survivors, and people with no to little experience in breathwork, yoga, or meditation. As well as with very spiritual & religiously oriented people. People report having life changing experiences no matter their background. It is for anyone that's willing to BREATHE.

Unforgettable Experiences: the majority of the time, people have a BIG experience of release, sensations, imagery, emotions, insights, a shift in perception, etc., as a recent client told me "All my problems went away, I have no worries this evening, I DON'T GIVE A SH*T ANYMORE!"

Manage Expectations: This of course doesn't mean you won't ever have problems again or I can garauntee a big experience. It is a powerful tool to be used consistently over time when you need it. You still must take responsibility for your life, understand its a practice/skill you can get better at over time, and can't expect magic pills.

Excited to see you soon!

Contact me by phone or email below if you have any issues or questions about your upcoming session, or want to schedule an Individual/Couples/Organization session. Quickest response with phone text.

Jason T. Dean -- Aware4All

• Website: Aware4All.com
• Email: [email protected]
• (1) 253-218-9024
• Instagram: Aware4All
• WhatsApp: (1) 253-218-9024

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