Cincinnati Parks + Rec for Wellness- Recharge and Reconnect

Take a mindful pause with Recharge + Reconnect, a free mental wellness workshop presented by 1N5 as part of the Cincinnati Parks + Rec for Wellness series.

In this 60 minute interactive session, which will begin with a mindfulness walk around the Bettman gardens. Through guided conversation and evidence-based tools, you’ll explore ways to:

• Boost resilience
• Cultivate a growth mindset
• Strengthen social connections
• Breathe
• Practice self-care and mindfulness
• Find meaning in everyday life

This is a space for grounding, connection, and reflection—open to all levels of experience and comfort.

Let’s normalize mental health conversations and strengthen our community—because well-being belongs to everyone.

All are welcome!

Host or Publisher Cincinnati Parks Foundation and Cincinnati Parks