CHRISTMAS WELLNESS RETREAT: 1-1 Coaching or Somatic Trauma Therapy

We will be offering 50-60min 1-1 coaching & therapy sessions (we ask for £5 to secure committment to the session to prevent no shows as there are limited spaces, if cannot attend and give 1 days notice this can be refunded)

I am Aliyah, a certified Self-Development Coach, Breathwork Therapist and Trauma Therapist taking a holisitc & somatic approach to healing, growth & self-development. Max Wilson, who will be joining us, is a transformative coach who specialises in helping people find more joy, purpose and balance in their lives.

I am running the 'Christmas Wellness Retreat' at Livat Shoping Centre where we are offering various wellness activities including these 1-1 coaching or therapy drop ins.

If you are seeking tools & support to manage any pre-Xmas stress, help prevent the new year blues, and/or struggling with family, relationship or work-related stress, overwhelm, burnout, anxiety or any other life transitions please come along. We are here for you. You are not alone and we want to help empower you to calmer and step into your true, authentic self with confidence & peace.

This is being run in collaboration with Livat at the Livat Shopping Centre in Hammersmith. It’s being held at the Serenity Space (Opposite Clarks)

Book your slot or walk-in are subject to availability. (please bring a pen & journal/paper)

You’ll leave feeling more grounded, with a deeper connection to yourself, equipped to manage emotional and mental health challenges and feel more empowered to foster a healthier, more positive relationship with yourself and others.

50 mins

• 20-30 MIN Breathwork sessions to regulate the nervous system, and relieve stress & anxiety

• 30 MIN YIN YOGA sessions relaxing mind, body and spirit.
• 30 MIN SOUNDBATH
• 20 MIN Reiki sessions
• 20/30 MIN Meditation sessions - this will incorporate meditation visualisation, breathing & mindfulness

• 30 MIN Wellness Consultations with Doterra Aromatherapy Consultant

• Breathwork Workshops: Relieve stress & anxiety in the body

TUESDAY:

Holiday harmony workshop: Navigating family dynamics and boundaries for Christmas

WEDNESDAY:

Gift of Self-Love workshop: Yin Yoga, Reiki & Aromatherapy (w/Doterra Essential Oils)

THURSDAY:

Men's Circle - Dealing with Stress or overwhelm - share and feel supported with Men's Self-Leadership Coach Max Wilson

FRIDAY:

1h Soundbath experience

SATURDAY: (TICKETED)

Inner Child Healing & Somatic Breathwork Workshop - Tap into the medicine of your breath to regulate, find peace & release what isn't serving you. Tickets event:

https://joinwaken.com/event/83ed89014771408aaec41820a83fdead

Reach out with any questions on insta @aliyah_breathefeelheal or email:

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More about Aliyah.

I run a coaching, breathwork and somatic trauma therapy practice called 'Breathe Feel Heal'. I help individuals understand and release trauma in the body, manage & transform anxiety, relieve stress and support depression recovery. I specialise in inner child, trauma and attachment wound healing as well as subconscious repgrogramming. I am dedicated to support and empower you to transform anxiety, fears and limiting beliefs so you can step into your true, authentic self with love, trust & courage. (See link to website & google reviews below) I am also in training to specialise as a Trauma Therapist.

Take time out for ‘YOU’ to access inner peace, find a deeper connection and help regain a sense of control and clarity over any emotional struggles, challenges and/or life transitions.

When we function from fear - we lose sight of our true self and fail to meet our own needs, seeking validation, approval and safety from external sources. What trumps fear? Love. When we choose to be more loving, kind and compassionate with ourselves, we can allow ourselves to feel, heal, grow and evolve into who we are meant to be with courage, purpose and passion.

My website:

About Max Wilson:

Max is a certified coach with the International Coaching Federation who specialises in helping people find more joy, purpose and balance in their lives. He adopts an integrative approach in his coaching practice, drawing on tools and techniques from various disciplines, including NLP and transactional analysis. Additionally, as a skilled trainer in self-leadership, resilience and high-performance, he integrates these teachings into his work to create a holistic and impactful coaching experience.

His coaching style is calm yet transformative. He creates a safe, welcoming and non-judgemental space where clients feel able to show up as their true selves and achieve their goals with confidence.

His website:

Reach out with any questions on insta @aliyah_breathefeelheal or email:

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