Cheshire Forest Bathing and Adult Forest School
About this Event
In this relaxing and playful session, Janine of Nature Connect NW will guide you in forest bathing practices and activities based on forest school - but only for us grown-ups!
From grounding exercises and a mindful walk through nature engaging with its sounds and textures, to simple creative activities, a taste of bushcraft and gathering around the fire to make s'mores - this is the perfect antidote to our busy modern lives.
Forest bathing, a concept developed in Japan, is a sensory and mindful immersion in the natural environment - and has proven benefits for mental and physical health.
Forest school developed in Scandinavian countries to help kids connect with nature - but its creative, collaborative and holistic ethos is great for adults too.
These sessions are free for adults with a vision impairment. Call 01244 478910 to book your place.
Where is it happening?
Event Location & Nearby Stays:
GBP 0.00
