Check in Before you Check out

An immersive mind + body reset and integration

Before you push through…
Before you numb out…
Before you say “I’m fine” and keep it moving…

This is your moment to check in.

If you’ve been:

• feeling off but can’t quite explain why
• eating but still feeling off
• disconnected from what your body actually needs
• tired but can’t fully rest
• pushing through when something in you is saying “slow down”

This session is a slower, more immersive space to pause and listen.

We’ll move through:

• guided breathwork
• gentle, intentional movement
• body awareness (especially where you hold tension)
• moments to just be… without having to figure anything out

No pressure. No perfect way to do this.

Just a chance to notice what’s been there… and respond to it differently.

You might leave feeling:

• more grounded
• more clear
• or simply more connected to yourself

📍 CPMedSpa Laser & Skin
🕒 April 4, 2026 @ 9am
💵 $22

Because how you feel in your body affects how you eat, how you move, and what you allow... and Vise Versa

Know what’s Happening Next — before everyone else does.

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Host or Publisher JaVae Ferguson- Maeve to Live, LLC